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131 - 140 from 143 . In "Life / Health"
Oral Health Tips And How To Whiten Teeth Naturally
Saudi GazetteThere are fewer things more important than oral hygiene but unfortunately it is often taken for granted. In fact most systemic diseases that affect the entire body, may first become apparent because of mouth lesions or other oral problems. Hygiene is essential and should not be negated in any case. Always brush your teeth twice a day or even after meals, use floss and mouthwash to keep your mouth clean on a daily basis. Make sure you visit a dentist and schedule regular dental check-ups for good oral health. If you have yellow or tinted teeth, here is a quick solution using baking soda and lemon that you can leave on for a few minutes to achieve the Hollywood star smile. Follow our tips on how to achieve and maintain good oral health.
September 16, 2017

Oral Health Tips And How To Whiten Teeth Naturally

Spice up your life
Saudi GazetteBored of bland and poorly seasoned food choices at restaurants? Well, it is time to spice up your life with some authentic recipes at home. This week we selected two mouth-watering, full of flavor and tangy recipes that are guaranteed to hit the spot. Kung Pao chicken and Korean chicken popcorn are our favorites of the week and are easy to make at home for the whole family. Enjoy these two renditions of the classics this weekend.Kung Pao ChickenIngredients2 boneless skinless chicken breast2 tsp. dark soy sauce2 tsp. shaoxing wine2 tsp. corn starch1/4 tsp. white pepper1 tsp. dark soy sauce1 Tbs. light soy sauce1 Tbs. black vinegar1 Tbs. sugar3 Tbs. chicken stock2 Tbs. cooking oil1 Tbs. Szechuan peppercorn, lightly ground10 to 15 dried chilies2 tsp. chopped garlic2 tsp. chopped...
September 09, 2017

Spice up your life

Healthy Snack Ideas
Saudi GazetteHealthy snacks are lifesavers. They help keep you on track and satisfy your cravings at the same time. Instead of reaching out for a 500- calories chocolate bar or your candy stash, try the healthy Bite bars from Russia.Using all natural ingredients, Bite bars come in 11 flavors and consist of fruit, berries, nuts and spices without any sugar, additives or preservatives. They are paired with an assortment of figs with cinnamon, and lime with hazelnuts, to apple with carrots, cranberries with almond, and banana with peanuts. They now have a new line for children called Bitey, and a line that was designed for athletes made of dried fruit and oats. This week we caught up with former fashion model, Elena Shifrina who is the CEO of BioFood Labs in an exclusive interview about her...
August 26, 2017

Healthy Snack Ideas

DIY: Hair Masks
Saudi GazetteThis week we discovered a new range of Do-It-Yourself hair masks you can easily whip up and store at home. Using natural ingredients that provide the right nutrients for your hair can also help condition, repair damage and growth. Some of the most important ingredients are coconut oil, aloe vera, avocado, olive oil, honey, bananas and yogurt. Mayonnaise hair masks are also quite the rage these days. Combine these hacks with a healthy diet for better long term results.
August 19, 2017

DIY: Hair Masks

Hair care essentials - collagen to the rescue!
Saudi GazetteIt is simple. The way it works is, if you want healthy hair then you have to provide your body with all the nutrients it needs for it. One of the most important nutrients you can provide your hair with is collagen, which makes up the structure of your hair.Collagen is a long-chain amino acid and the most abundant protein in the body that is not just good for our skin but also for hair growth. Collagen plays a huge role in renewing cells and is responsible for maintaining the strength and elasticity of hair too. Collagen also helps nourish, grow and thicken your hair. As you reach the age of thirty, your body’s ability to produce collagen decreases bringing down collagen levels in the body making your hair more vulnerable to breakage and loss. Collagen can help ensure that...
August 19, 2017

Hair care essentials - collagen to the rescue!

Feel Good, Look Good
Saudi GazetteKeep your excuses aside because this week we are here to help you with easy workouts along with a list of healthy food choices to help you get back on track.If you are still in search for the summer body or reinventing yourself, use these guides to help you achieve those goals. Do as much as you can, depending on your health but keep working out to build stamina, which will help your overall fitness. The 10-week workout program is another option for those who want to lose weight and get fit but only with the right diet plan.MONDAY20 Squats15 Seconds Plank25 Crunches35 Jumping Jacks15 Lunges25 Seconds Wall Sit10 Sit Ups10 Butt Kicks5 Push UpsTUESDAY10 Squats30 Second Plank25 Crunches10 Jumping Jacks25 Lunges45 Seconds Wall Sit35 Sit Ups20 Butt Kicks10 Push UpsWEDNESDAY15...
August 12, 2017

Feel Good, Look Good

Coconut Oil The secret to good looking hair
Saudi GazetteCoconut oil has recently become the solution to all your health related problems. Coconut oil has always been the secret to great looking healthy hair.It helps stimulate hair growth sinking deep into its follicles adding luster, shine and softness to your hair. Given the humidity and heat these days, that can mess up the texture of your hair, especially if it is curly, try coconut oil to soothe and calm the frizz and moisturize dry scalps. Coconut oil also prevents hair breakage and split ends which can help hair length. You can even use coconut infused oils to condition and nourish your hair. Hair serums that contain coconut help in styling your hair and are a good way to de-tangle naughty hair. If you use a lot of heating tools make sure you use coconut oil to keep your hair...
August 05, 2017

Coconut Oil The secret to good looking hair

Run to burn Calories Earn those Cheat Meals!
Saudi GazetteIf you workout to eat whatever you want, it makes total sense. What’s the point of a workout if you can’t treat yourself after? In fact all of those crazy fanatics who can’t stop talking about ‘meal preps’ on their social media accounts, wait for that one special day of the week where they can eat their heart out. Cheat meal, basically. This week we decided to help out the calorie counting gym members how to burn the excessive calories devoured by your favorite junk food.This wil tell you how much you need to run after, to burn that off completely. Just so you know, McDonald’s fries require almost six kilometers, so brace yourself for what’s to come ahead.Wraps are traditionally healthier than burgers, or so we thought.Soda or Coca Cola, you knew this was coming....
July 29, 2017

Run to burn Calories Earn those Cheat Meals!

Stay Hydrated!
Saudi GazetteWith what feels like the hottest summer yet, it is essential to stay hydrated throughout the day. Increased water consumption can also strengthen your immune system and protect you from kidney stones and pains. Not just for your body but also your skin and overall health. Whether it is flavored water or with slices of cucumber, make sure to keep a bottle closely. There are various benefits of cucumber water and here are a few you should pay attention to.1. It is Rich In Antioxidants: Antioxidants protect the body from damage caused by harmful molecules called free radicals and promote cellular health that helps us function at our optimum. Antioxidants include vitamins like C and E, minerals like selenium and flavonoids, which are found in plants. The best sources of...
July 22, 2017

Stay Hydrated!

Enjoy Desserts On Your Way To Weight Loss
Saudi GazetteThis week we help you find a way to enjoy desserts that are low in carbs but also promote sustainable weight loss without compromising on taste.Frozen Peanut Butter Chocolate Cheesecake BombsINGREDIENTS6 oz Cream Cheese1/3 cup Natural Creamy Peanut Butter 1/3 Less sodium and sugar2 tbsps Xylitol1 tsp Vanilla Extract1 pinch Stevia1 cup Heavy Cream1/8 tbsp Xanthan Gum3 bars Snack Caramel Double Chocolate Crunch BarDIRECTIONSPowder the xylitol before using. To do this place 2 tablespoons in a blender and pulse 3-4 times until powdered.Beat softened cream cheese with a mixer on medium speed until creamy. Add peanut butter, powdered granular sugar substitute, and vanilla; beat to combine. Taste and increase sweetness if desired by adding a pinch of stevia.Add 1 cup cream and 1/4...
July 15, 2017

Enjoy Desserts On Your Way To Weight Loss

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