Wednesday June 18, 2025 / 22 , Dhu al-hijjah , 1446
Header Logo
Leading The Way
search-icon
Footer Header
search-icon
SG
Saudi Arabia
Opinion
Discover Saudi
World
Sports
Business
Life
Advertisements
search-logo
  • Home
  • Life
  • Health
Life
131 - 140 from 145 . In "Life / Health"
Truth about Carbs
Saudi GazetteEven though the new fad diets suggest one should eliminate carbs completely, you can’t take it seriously simply because it is a short-lived idea and cannot be sustained.What is important to understand is that carbohydrates are essential but it is safe to stay away from the refined ones. Whole carbs needed for energy, growth, vitamins and development include vegetables, fruits, whole grains and legumes. Refined carbs are what you should stay away from including sodas, all sugar-sweetened beverages, pastries and food full of additives and preservatives. What happens is fiber in fruits and vegetables changes the way the body processes sugars and slows down their digestion, making them a bit more like complex carbohydrates. These complex carbs provide you with a more consistent...
October 06, 2017

Truth about Carbs

Environmental and community projects
This week we look at sustainability projects around the world and focus on what roles luxury hotels like Four Seasons play in conserving nature and its properties. Four Seasons Resorts Maldives coral propagation project is one of the most successful of its kind in the world. The propagation process involves attaching coral fragments onto specially designed coral frames to boost existing reef habitats and generate new ones. Get involved with other marine driven initiatives that seek to restore and help animals and underwater life.Reefscapers – Instigated by Maldivian environmental consultancy, Seamarc Pvt. Ltd, and sponsored by the Resorts and their guests. Reefscapers is also investigating ground- breaking clone selection research to help protect reefs against global warming. See...
September 30, 2017

Environmental and community projects

Oral Health Tips And How To Whiten Teeth Naturally
Saudi GazetteThere are fewer things more important than oral hygiene but unfortunately it is often taken for granted. In fact most systemic diseases that affect the entire body, may first become apparent because of mouth lesions or other oral problems. Hygiene is essential and should not be negated in any case. Always brush your teeth twice a day or even after meals, use floss and mouthwash to keep your mouth clean on a daily basis. Make sure you visit a dentist and schedule regular dental check-ups for good oral health. If you have yellow or tinted teeth, here is a quick solution using baking soda and lemon that you can leave on for a few minutes to achieve the Hollywood star smile. Follow our tips on how to achieve and maintain good oral health.
September 16, 2017

Oral Health Tips And How To Whiten Teeth Naturally

Spice up your life
Saudi GazetteBored of bland and poorly seasoned food choices at restaurants? Well, it is time to spice up your life with some authentic recipes at home. This week we selected two mouth-watering, full of flavor and tangy recipes that are guaranteed to hit the spot. Kung Pao chicken and Korean chicken popcorn are our favorites of the week and are easy to make at home for the whole family. Enjoy these two renditions of the classics this weekend.Kung Pao ChickenIngredients2 boneless skinless chicken breast2 tsp. dark soy sauce2 tsp. shaoxing wine2 tsp. corn starch1/4 tsp. white pepper1 tsp. dark soy sauce1 Tbs. light soy sauce1 Tbs. black vinegar1 Tbs. sugar3 Tbs. chicken stock2 Tbs. cooking oil1 Tbs. Szechuan peppercorn, lightly ground10 to 15 dried chilies2 tsp. chopped garlic2 tsp. chopped...
September 09, 2017

Spice up your life

Healthy Snack Ideas
Saudi GazetteHealthy snacks are lifesavers. They help keep you on track and satisfy your cravings at the same time. Instead of reaching out for a 500- calories chocolate bar or your candy stash, try the healthy Bite bars from Russia.Using all natural ingredients, Bite bars come in 11 flavors and consist of fruit, berries, nuts and spices without any sugar, additives or preservatives. They are paired with an assortment of figs with cinnamon, and lime with hazelnuts, to apple with carrots, cranberries with almond, and banana with peanuts. They now have a new line for children called Bitey, and a line that was designed for athletes made of dried fruit and oats. This week we caught up with former fashion model, Elena Shifrina who is the CEO of BioFood Labs in an exclusive interview about her...
August 26, 2017

Healthy Snack Ideas

DIY: Hair Masks
Saudi GazetteThis week we discovered a new range of Do-It-Yourself hair masks you can easily whip up and store at home. Using natural ingredients that provide the right nutrients for your hair can also help condition, repair damage and growth. Some of the most important ingredients are coconut oil, aloe vera, avocado, olive oil, honey, bananas and yogurt. Mayonnaise hair masks are also quite the rage these days. Combine these hacks with a healthy diet for better long term results.
August 19, 2017

DIY: Hair Masks

Hair care essentials - collagen to the rescue!
Saudi GazetteIt is simple. The way it works is, if you want healthy hair then you have to provide your body with all the nutrients it needs for it. One of the most important nutrients you can provide your hair with is collagen, which makes up the structure of your hair.Collagen is a long-chain amino acid and the most abundant protein in the body that is not just good for our skin but also for hair growth. Collagen plays a huge role in renewing cells and is responsible for maintaining the strength and elasticity of hair too. Collagen also helps nourish, grow and thicken your hair. As you reach the age of thirty, your body’s ability to produce collagen decreases bringing down collagen levels in the body making your hair more vulnerable to breakage and loss. Collagen can help ensure that...
August 19, 2017

Hair care essentials - collagen to the rescue!

Feel Good, Look Good
Saudi GazetteKeep your excuses aside because this week we are here to help you with easy workouts along with a list of healthy food choices to help you get back on track.If you are still in search for the summer body or reinventing yourself, use these guides to help you achieve those goals. Do as much as you can, depending on your health but keep working out to build stamina, which will help your overall fitness. The 10-week workout program is another option for those who want to lose weight and get fit but only with the right diet plan.MONDAY20 Squats15 Seconds Plank25 Crunches35 Jumping Jacks15 Lunges25 Seconds Wall Sit10 Sit Ups10 Butt Kicks5 Push UpsTUESDAY10 Squats30 Second Plank25 Crunches10 Jumping Jacks25 Lunges45 Seconds Wall Sit35 Sit Ups20 Butt Kicks10 Push UpsWEDNESDAY15...
August 12, 2017

Feel Good, Look Good

Coconut Oil The secret to good looking hair
Saudi GazetteCoconut oil has recently become the solution to all your health related problems. Coconut oil has always been the secret to great looking healthy hair.It helps stimulate hair growth sinking deep into its follicles adding luster, shine and softness to your hair. Given the humidity and heat these days, that can mess up the texture of your hair, especially if it is curly, try coconut oil to soothe and calm the frizz and moisturize dry scalps. Coconut oil also prevents hair breakage and split ends which can help hair length. You can even use coconut infused oils to condition and nourish your hair. Hair serums that contain coconut help in styling your hair and are a good way to de-tangle naughty hair. If you use a lot of heating tools make sure you use coconut oil to keep your hair...
August 05, 2017

Coconut Oil The secret to good looking hair

Run to burn Calories Earn those Cheat Meals!
Saudi GazetteIf you workout to eat whatever you want, it makes total sense. What’s the point of a workout if you can’t treat yourself after? In fact all of those crazy fanatics who can’t stop talking about ‘meal preps’ on their social media accounts, wait for that one special day of the week where they can eat their heart out. Cheat meal, basically. This week we decided to help out the calorie counting gym members how to burn the excessive calories devoured by your favorite junk food.This wil tell you how much you need to run after, to burn that off completely. Just so you know, McDonald’s fries require almost six kilometers, so brace yourself for what’s to come ahead.Wraps are traditionally healthier than burgers, or so we thought.Soda or Coca Cola, you knew this was coming....
July 29, 2017

Run to burn Calories Earn those Cheat Meals!

< Previous Next >
footer logo
COPYRIGHT © 2025 WWW.SAUDIGAZETTE.COM.SA - ALL RIGHTS RESERVED
Powered by NewsPress
NEWS CATEGORY
saudi arabia world opinion business sports esports life
COMPANY
advertisements about us Epaper contact us Archive privacy policy