Saudi Gazette

If you want to put on some muscle mass, here are the 10 best choices you should add to your diet starting now.

Eggs, chicken, steak, milk are great for building muscle, while some starchy foods, that are low in carbohydrates can help facilitate the process by providing longer-lasting energy throughout the day and during workouts. Gaining muscles without fat is tricky and hard to balance. With the help of a workout that suits your body, adopt a healthy lifestyle and diet but make sure you stick to it.