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121 - 130 from 145 . In "Life / Health"
Top 10 muscle-building foods
Saudi GazetteIf you want to put on some muscle mass, here are the 10 best choices you should add to your diet starting now.Eggs, chicken, steak, milk are great for building muscle, while some starchy foods, that are low in carbohydrates can help facilitate the process by providing longer-lasting energy throughout the day and during workouts. Gaining muscles without fat is tricky and hard to balance. With the help of a workout that suits your body, adopt a healthy lifestyle and diet but make sure you stick to it.
November 24, 2017

Top 10 muscle-building foods

Laser treatment to stop wearing glasses
Saudi GazetteDo you remember seeing someone who looks different to when you last saw them? You can realize the difference after sometime – the person no longer wears glasses.You might think the individual is wearing contact lenses, but then you never see him or her wearing glasses again. The person might later tell you that he or she has undergone laser surgery and no longer needs to wear glasses. This might also tempt you to do the same. It is a fact that many people find wearing glasses easy whereas others find them troublesome. A British study found that most women who need to wear glasses do not do so and prefer blurred vision over ruining their appearance by wearing glasses. However, thanks to modern science there is a solution.Refractive surgery is the actual term used to describe...
November 10, 2017

Laser treatment to stop wearing glasses

Book beauty services on-the-go with bookr app
Saudi GazetteBookr app is a new booking platform that allows users in the Kingdom to book beauty services on their mobile app.You don’t have to call or go to a salon to get an appointment anymore. All you have to do is download the app and you will be able to pick your stylist, service and time within minutes. It is a rewarding experience because every time you use the app to book a service, you earn points that eventually translate to free beauty services in the future. The app features exclusive and convenient home services and some of the best salons including Evania Spa Park Hyatt, Zouari and Eric Zammour including more based in Jeddah.Although in its infancy, it already offers access to some of the best salons and will help you discover new beauty spots with real reviews to help...
November 10, 2017

Book beauty services on-the-go with bookr app

Why do parents need to develop their children’s mental agility?
By Barnali DuttaRaima, a mother of 6 and 10 year old children, rings me up early morning and showers me with questions about how to handle external stressful situations that keeps cropping up in her 10 year old son’s life, affecting even her 6 year old daughter at home. Neighbourhood children calling him names, other children beating him up, teacher taking away responsibilities unhappy with his performance, fights over lunch, and many more similar kind of situations that her child goes through everyday leaving him totally exhausted and in foul mood always. This is not the story of Raima alone but many other parents too who are jostling away to find solace from the daily parenting tantrums.I decided to evaluate these situations and realised that as children, we too had gone through the...
November 03, 2017

Why do parents need to develop their children’s mental agility?

Share A Meal With Rohingya Children For Just SR 2
Saudi GazetteSometimes the amount we spend on a meal is enough to feed a child for up to three months. For just SR 2 you can share a meal with a child from Rohingya through ‘Share The Meal’ app. You can choose to pay for a week, months or even a year to make sure a child gets fed everyday with the help of The World Food Programme.WFP is on the ground, distributing nutrient-rich, high-energy biscuits to refugees arriving as an emergency measure and then registering people to receive rice, vegetable oil and lentils over the next six months. According to ‘Share The Meal’ more than 580,000 people have received food to date. Mothers and children under five who are particularly vulnerable to malnutrition are given SuperCereal Plus, a fortified wheat-soya blend used to make a nutritious...
November 03, 2017

Share A Meal With Rohingya Children For Just SR 2

Popular Keto Recipes
Saudi GazetteLast week, we discussed the Keto which is a very low-carb, high-fat diet. Unless planned well, you are setting yourself up for failure. This week we rounded up a few recipes that are delicious and help those looking for a low-carb and high in healthy-fat diet, the latter of course manageable depending on your health condition.Keto Cheese & Chive SconesIngredients (makes 15 scones)1 ½ cups (150 g) almond flour¼ cup coconut flour (30 g)¼ cup flax seeds (42 g)1 tsp gluten-free baking powder4 slices bacon (120 g)2-3 tbsp chopped chives50 g cheddar, grated (1.8 oz)3 tbsp unsweetened almond milk (45 ml)2 medium eggs¼ tsp sea salt½ tsp cracked black pepperNote: Instead of whole flax seeds that will be ground, you can use an equivalent amount of ready-made flax...
October 27, 2017

Popular Keto Recipes

Innovation and partnership to tackle poverty
By Dr Bandar Al Hajjar,President of the Islamic Development BankWhen people talk about ways of helping the poor, many words often come to mind; perhaps charity, solidarity or compassion. Innovation is not normally one of them. But innovation is exactly what we need if we are to transform this world into the one we want it to be, overcoming poverty and disease within our lifetimes. In 2015, the world agreed on 17 ambitious Sustainable Development Goals (SDGs), with 169 targets that set out how we’d like to see the world improve. But without innovation, we’ll never reach them.Ever since I took the helm at the Islamic Development Bank (IsDB) just over a year ago, I have been working to ensure that our institution is at the forefront of innovation, so that we can do even more to effect...
October 27, 2017

Innovation and partnership to tackle poverty

Latest Health Gadgets
Saudi GazetteGymwatch is a wearable fitness tracker that’s built for the gym, specifically for those headed straight for the weights. Worn on the arm or on the leg, it’s helps you accurately measure your exercise and helps you build muscle the correct way while making sure you’re completing those reps properly by being able to the difference between a solid rep and a half-hearted effort. It has a small, black matte plastic box where the motion sensors and tracking smarts are stored which measures your movement data to help you hit personalized fitness goals. It also pairs with a smartphone app that provides audio feedback.It started at Indiegogo as another crowdfunding dream and raised just over $160,000 surpassing its $85,000 goal set in 2015. It is now available to buy on Amazon on...
October 20, 2017

Latest Health Gadgets

Fad Diets: The Ketogenic Diet
Saudi GazetteFor a lot of those who are new to this term, the Ketogenic diet is arguably one of the most popular diets out there. Pitched alongside Atkins, it believes in the same ideals and theories. The keto diet is a high-fat, protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy, at least that is where it originated. The low carb and high fat diet is one where the body produces ketones in the liver to be used as energy. The way it works is also based on that premise. The body produces glucose and insulin when the intake is high in carbs. Both work closely together as glucose is the easiest for the body to convert and use as energy and insulin is produced to process the glucose in our bloodstream.Since the glucose is being used as a...
October 20, 2017

Fad Diets: The Ketogenic Diet

No time for a meal? Grab a smoothie 8 Super Scrumptious Smoothies
Saudi GazetteOne of the most common excuses for skipping meals is usually scarcity of time. Even though that is not good enough when it can be detrimental to health, we are here with solutions to that problem. People with low blood pressure or sugar and other health problems should always have healthy snacks with them. But for those of you who are always on the move and unable to grab a bite, have a smoothie instead. Smoothies can be nutritious and filling if made right. Load it up with veggies or proteins and make sure you have it during the day. Smoothies can also work as scrumptious desserts and are easier to have and make than full meals. We have collected eight easy-to-make-at-home recipes even children will love. Combine all ingredients together in a blender and puree until...
October 13, 2017

No time for a meal? Grab a smoothie 8 Super Scrumptious Smoothies

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