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111 - 120 from 143 . In "Life / Health"
Healthy habits and the digestive system
Saudi GazetteThe best way to deal with digestive problems is to learn about it so you can take precise measures to resolve them. This week we help you understand the breakdown and easy ways to help you deal with digestive problems.For starters, focus on a healthy lifestyle. Eat plenty of food rich in fiber, aside from regular intake of fruits, vegetables and whole grains. Try and maintain a healthy weight by incorporating workouts in your daily routine or at least three times a week. Try and get enough sleep and rest.According to Mayo Clinic studies, digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine colon for further digestion,...
January 12, 2018

Healthy habits and the digestive system

Do you have FOMO? How social media has redefined the meaning of happiness and success
Saudi GazetteThe Fear of Missing Out, also known as FOMO is described as a pervasive apprehension that others might be having great experiences from which one is absent. Most people have felt it, while scrolling through their timelines when everyone you know is at an event and it has made you feel left out almost instantly. The idea of seeing people enjoy themselves is not the disturbing part but social media’s constant reminder and the fact that you can’t get away from it may make you question your social skills and a lot more. Mainly a millennial concern, FOMO is derived from anxiety that is caused mainly by posts seen on social media of an exciting event that may be trending yet happening elsewhere. For the most part, it stems from the fear that if you miss a party or event, it...
January 05, 2018

Do you have FOMO? How social media has redefined the meaning of happiness and success

The energy saving technologies in our lives
In explaining the unfolding environmental problems on our planet, a lot of fingers have been pointed at energy consumption. And rightly so. Despite some misguided attempts to prove otherwise, it is now accepted that our excessive energy consumption is accelerating climate change and exacerbating environmental degradation.Admirably, a lot of effort has been devoted to reducing the amount of energy we, as a species, are using on a daily basis. This effort collectively came from disparate backgrounds, including politicians, NGOs, the scientific community and a growing number of highly motivated, well-intentioned individuals. At the same time, a general consensus has also begun to surface regarding the solution to our problems. In a nutshell, if technology got us into this mess, perhaps...
December 29, 2017

The energy saving technologies in our lives

Avoid falling prey to cold and flu in Winters
Saudi GazetteJeddah- Fall is officially here and almost every city has had its first share of rainfall in Saudi Arabia. This has resulted into coughs, sneezes and fevers. Doctors say that end of November to December is when infections become prevalent. The body is susceptible to wind and cold, and it eventually gets sick. By following these tips you can maintain balance this fall and avoid getting sick.1. Eat Seasonal food:Eat less uncooked and cold food. Go for soups, stews, steamed vegetables and rice. Have green vegetables to keep you warm. Carrot and orange juice is the seasonal drink. Foods that are high in vitamin C and Zinc such as winter squashes, broccoli, kale, collard greens, lamb, mushrooms and Brussels sprouts must be included in your diet to improve your immune system.2. Wash...
December 22, 2017

Avoid falling prey to cold and flu in Winters

The weight loss trends that need to die
Some people will go to crazy lengths to lose weight. And for some, that means trying every new diet trend that pops up on the scene. Unfortunately, many new weight loss trends end up being total busts. What’s worse, is that some of these methods are just downright disturbing — and hazardous to your health! Here are some terrifying weight loss trends that need to be banished forever.Herbal laxativesHerbal laxatives seem safe because they paint themselves as a “natural” weight loss remedy. But these teas and eats are actually quite dangerous. A lack of electrolytes and a bloody stool are the most mild of the side effects! Severe conditions caused by herbal laxatives including physical dependency, and an increased risk of cancer.Intense cleansesConcoctions like the Master Cleanse have...
December 15, 2017

The weight loss trends that need to die

Healthy treats Organic, Low Carb, Sugar Free Desserts
Saudi GazetteBecause you deserve it. Those who maintain a healthy lifestyle will tell you a balanced diet is as important as working out. Starving or depriving yourself of things you love to eat is never the answer. It is only a matter of time till the cravings hit and that is what you should be afraid of. Now that we have justified the urge, we help you with a selection of healthy treats this week. For those who have sweet cravings, desserts are an essential part of their diet but having access to the right kind is tricky. Don’t rely on cereal bars and other fad diet bars as they are packed with sugar and heavy on carbs. Try and create these quick scrumptious recipes at home and store them away so you can snack on them when you are hungry or need energy to get on with your day.Chocolate...
December 08, 2017

Healthy treats Organic, Low Carb, Sugar Free Desserts

Dentures
Dental care and Dentures
Saudi GazetteDentures are removable appliances that help restore your smile and of course missing teeth. Loss of teeth can occur due to tooth decay due to cavities, injuries or gum diseases and affect mostly older people. Dentures can help placement of missing teeth, your overall appearance and confidence. Today, we help you learn more about its history, procedure and application.
December 01, 2017

Dental care and Dentures

10 Ways to lose weight fast
Saudi GazetteIt is a busy life and like fast food, we want to know how to lose weight fast too. Here are 10 ways to speed up weight loss, whether it is to kick-start your diet or to shed the last five pounds. Incorporate physical exercise, even if it is indoors and just for a few minutes. Drink plenty of water and make sure to eat well so you don’t give in to cravings and destroy all the effort made to reach this point. Visit www.weightlossaid.org for more.
December 01, 2017

10 Ways to lose weight fast

Top 10 muscle-building foods
Saudi GazetteIf you want to put on some muscle mass, here are the 10 best choices you should add to your diet starting now.Eggs, chicken, steak, milk are great for building muscle, while some starchy foods, that are low in carbohydrates can help facilitate the process by providing longer-lasting energy throughout the day and during workouts. Gaining muscles without fat is tricky and hard to balance. With the help of a workout that suits your body, adopt a healthy lifestyle and diet but make sure you stick to it.
November 24, 2017

Top 10 muscle-building foods

Laser treatment to stop wearing glasses
Saudi GazetteDo you remember seeing someone who looks different to when you last saw them? You can realize the difference after sometime – the person no longer wears glasses.You might think the individual is wearing contact lenses, but then you never see him or her wearing glasses again. The person might later tell you that he or she has undergone laser surgery and no longer needs to wear glasses. This might also tempt you to do the same. It is a fact that many people find wearing glasses easy whereas others find them troublesome. A British study found that most women who need to wear glasses do not do so and prefer blurred vision over ruining their appearance by wearing glasses. However, thanks to modern science there is a solution.Refractive surgery is the actual term used to describe...
November 10, 2017

Laser treatment to stop wearing glasses

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