Thursday June 19, 2025 / 23 , Dhu al-hijjah , 1446

Leading The Way

SG

Saudi Arabia

Opinion

Discover Saudi

World

Sports

Business

Life

Advertisements

Home
Life
Health

141 - 145 from 145 . In "Life / Health"

Saudi GazetteWith what feels like the hottest summer yet, it is essential to stay hydrated throughout the day. Increased water consumption can also strengthen your immune system and protect you from kidney stones and pains. Not just for your body but also your skin and overall health. Whether it is flavored water or with slices of cucumber, make sure to keep a bottle closely. There are various benefits of cucumber water and here are a few you should pay attention to.1. It is Rich In Antioxidants: Antioxidants protect the body from damage caused by harmful molecules called free radicals and promote cellular health that helps us function at our optimum. Antioxidants include vitamins like C and E, minerals like selenium and flavonoids, which are found in plants. The best sources of...

July 22, 2017

Stay Hydrated!

Enjoy Desserts On Your Way To Weight Loss

Saudi GazetteThis week we help you find a way to enjoy desserts that are low in carbs but also promote sustainable weight loss without compromising on taste.Frozen Peanut Butter Chocolate Cheesecake BombsINGREDIENTS6 oz Cream Cheese1/3 cup Natural Creamy Peanut Butter 1/3 Less sodium and sugar2 tbsps Xylitol1 tsp Vanilla Extract1 pinch Stevia1 cup Heavy Cream1/8 tbsp Xanthan Gum3 bars Snack Caramel Double Chocolate Crunch BarDIRECTIONSPowder the xylitol before using. To do this place 2 tablespoons in a blender and pulse 3-4 times until powdered.Beat softened cream cheese with a mixer on medium speed until creamy. Add peanut butter, powdered granular sugar substitute, and vanilla; beat to combine. Taste and increase sweetness if desired by adding a pinch of stevia.Add 1 cup cream and 1/4...

July 15, 2017

Enjoy Desserts On Your Way To Weight Loss

All Day Breakfast

Saudi GazetteNot only is this the most essential meal, but it is also one worth waking up early for. For those who struggle with the latter and want breakfast to be an all day option, well we agree it should be. This week we have created a list of scrumptious and healthy options you can have in the name of breakfast any time of the day and that includes those midnight cravings. Using fresh foods and low carbohydrates as a fundamental rule, go ahead and indulge in your favorite meal with the family this summer.ShakshukaNot does it just taste as good as it looks, this appetizing dish is a healthy option for any time of the day, not just breakfast. Though this spicy tomato-and-egg dish is North African in origin, shakshuka is popular throughout the Middle East and even the West as it is now...

July 08, 2017

All Day Breakfast

This cover image released by Grand Central Life & Style shows “Stirring Up Fun with Food: Over 115 Simple, Delicious Ways to Be Creative in the Kitchen,” by Sarah Michelle Gellar and Gia Russo. - AP

Sarah Michelle Gellar still has awesome skills with a skewer

NEW YORK -As a vampire slayer, Sarah Michelle Gellar learned the value of an old-fashioned wooden stake. As a mom of two children, she’s still pretty handy with a good stick - only this time it’s in the kitchen.Gellar skewers all kinds of things in her new cookbook, “Stirring Up Fun with Food ,” making appetizing-looking chicken fingers, fondues, fruit slices, sliders, cake pops and even a Caesar salad.The former star of “Buffy the Vampire Slayer” also embraces muffin tins, cookie cutters, jars and some nifty knife work - all part of her effort to get kids to eat their veggies and try new flavors.“We eat with our eyes first and a lot of decisions are made just by looking at something,” she said. “A child, an adult, anyone, looks at asparagus and says, ‘I don’t want to...

April 23, 2017

Sarah Michelle Gellar still has awesome skills with a skewer

2103758629Sleeping

Have Trouble Sleeping? You May Have DSPS

By Mariam NihalSaudi GazetteIf you're one that struggles to get a good night's sleep and battles it out every night, you are not alone.Sometimes it's difficult to form a routine and you are left wondering how everyone else does it. Other times you just can't sleep at all, well until it's too late.This in turn becomes a problem because your whole day gets affected. People with delayed sleep phase have a natural inclination to go to bed later and hence wake up later than usual.Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder where a person’s circadian rhythm or day cycle is delayed from the typical cycle and is in fact the most prevalent of all such disorders.When the disorder clashes with daily routines, that requires waking up early and carrying out tasks as...

April 22, 2017

Have Trouble Sleeping? You May Have DSPS

< Previous

COPYRIGHT © 2025 WWW.SAUDIGAZETTE.COM.SA - ALL RIGHTS RESERVED

Powered by NewsPress

NEWS CATEGORY

saudi arabia world opinion business sports esports life

COMPANY

advertisements about us Epaper contact us Archive privacy policy