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81 - 90 from 145 . In "Life / Health"
Heartburn: What you need to know the Risk & Remedies
Saudi GazetteHeartburn occurs when gastric contents flow backward from the stomach into the esophagus causing an unsettling and burning sensation behind the sternum or breastbone, either as a contraction or a sharp pain.It is a symptom, of gastroesophageal reflux disease (GERD) or pyrosis. It can increase the production of acid in the stomach, as well as structural problems that allow acid reflux into the esophagus, which can endanger health and overall wellbeing.If there is acid reflux near the larynx in the throat, it may cause coughing and unease. It can get worse after heavy meals, bending or lying flat. People suffering from the condition can awaken from sleep with heartburn. Sometimes the pain can be mistaken for the pain of a heart attack.There are certain food and drinks that...
July 25, 2018

Heartburn: What you need to know the Risk & Remedies

My go-to smoothie bowl
Try this 5-minute smoothie bowl with just 3 ingredients. Satisfying, nutrient-rich, and naturally sweet. This is great for a healthy, plant-based breakfast or snack.Author: Minimalist BakerPREP TIME5 minutesTOTAL TIME5 minutesServings: (smoothie bowl)Category: Breakfast, SnackCuisine: Gluten-Free, VeganFreezer Friendly 1-2 WeeksDoes it keep? Best when fresh.IngredientsSMOOTHIE BOWL• 1 heaping cup organic frozen mixed berries• 1 small ripe banana (sliced and frozen)• 2-3 Tbsp light coconut or almond milk (plus more as needed)• 1 scoop plain or vanilla protein powder of choice* (optional)TOPPINGS• 1 Tbsp shredded unsweetened coconut (desiccated)• 1 Tbsp chia seeds• 1 Tbsp hemp seeds• Granola (optional)• Fruit (optional)Instructions• Add...
July 18, 2018

My go-to smoothie bowl

How to make the most of your kid’s bath-time
As fun as splashing around in the tub can be for your little one, bath-time offers so much more than just playtime. At Johnson’s, we’re strong believers that even the most basic of everyday rituals can offer new opportunities for your child to learn.Inspired by all those special moments you share together as you wash out paint stains; detangle messy knots; and scrub away at those little nooks and crannies, we came up with our own formula that’s safe to use on your little one every day. Housed in a bottle rich with honey and nigella extract, we hand-selected these ingredients for their unique skincare and germ protection benefits and kept our product true to its name: Johnson’s Pure Protect Kids Bath & Wash range.In the spirit of making the most out of your tub adventures, we put...
July 09, 2018

How to make the most of your kid’s bath-time

Skinny Wholesome Desserts
SKINNY BLUEBERRY CHEESECAKEMakes an 8 inch round cheesecakeFor the crust11/4 cups almond meal2 tbsp brown sugar75 g unsalted mutter, meltedFor the filling500 g cottage cheese (preferably smooth)1 cup Greek Yoghurt2 large eggs, lightly whisked1/4 cup castor sugar2 tbsp cornflour1 tsp vanilla bean paste (can use vanilla extract)For the blueberry compote150 g blueberries (fresh or frozen)1 tbsp castor sugar1/2 tsp fresh lemon juicePreheat oven to 180 degrees C. Place almond meal and sugar in a medium bowl. Add in the melted butter. Using your fingers, press into the base of an 8-inch Springform pan that has been placed on a baking tray (for ease of movement in and out of the oven). Bake for 10 minutes. Remove from oven and cool to room temperature. Reduce the oven temperature to 160 degrees C...
July 09, 2018

Skinny Wholesome Desserts

Healthy Pizza Recipes
Saudi GazetteApart from the spiritual benefits of fasting, it is also an effective tool for body cleansing and detoxing. It helps in weight loss, lower blood pressure and reduced cholesterol. It is important to follow a controlled healthy diet post Ramadan, that isn’t excessive or detrimental in the long run. This doesn’t mean you have to give up on food you love, but to find healthier ways to enjoy it. This week we help you keep the fun alive with some exciting and wholesome pizza recipes that can help kickstart a new healthy lifestyle for you and your family.Dessert PizzaINGREDIENTS• Pizza Crust:• 1½ tablespoons Bob's Red Mill Flaxseed Meal (or ground flaxseed)• 4 tablespoons water• ¼ tsp salt• 2 tablespoons coconut palm sugar• ¼ tsp vanilla...
June 29, 2018

Healthy Pizza Recipes

Share a meal using your phone Help end world hunger
Saudi GazetteNow share a meal with kids in hunger stricken countries for just SR 2.ShareTheMeal is a crowd-funding application that aims to diminish global hunger through the United Nations World Food Program.You can download the app and become a part of the movement to help end world hunger and share your blessings with those in need.WFP is reportedly the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches 80 million people with food assistance in around 80 countries.ShareTheMeal’s latest product launch is ‘The Table’, a monthly giving community that virtually connects members with families they are supporting through personalized updates and exclusive stories. Through The Table, monthly donors directly support families with cash assistance, so that they...
June 22, 2018

Share a meal using your phone Help end world hunger

What exactly is a ‘clean’ nutrition label?
By April BenshosanWhen you’re looking to eat clean, your foods’ nutrition labels and ingredient lists play a significant role in determining which picks you choose to toss in your cart or leave on the supermarket shelves. Unfortunately, a so-called “clean” label isn’t always easy to find—especially when you don’t really know what to look for.To help clear up the confusion surrounding clean food labels, we spoke to two registered dieticians. Here’s what the experts have to say:What definesa ‘clean label’?“I don’t love the term ‘clean label’ because it’s not regulated and can mean different things to different people,” NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, tells us via email.“For some it means transparency. For others, sustainability. And...
June 22, 2018

What exactly is a ‘clean’ nutrition label?

6 nutrition tips you need to consider for this summer ramadan
Bring in Ramadan this year with your loved ones with various healthy and balanced home cooked meals with great recipes to choose from. Joumana Dabbagh, Nestlé Middle East’s nutritionist provides you with six important tips as to how you could prepare a meal for your family with simplified ingredients.Ramadan falls at the peak of summer this year. With the summer heat and a daily fasting period of about 15 hours, the changes in eating habits will affect different people in different ways, with the initial days posing a great challenge. However, eating right will give your body the nourishment it needs as well as instill a sense of discipline to adapt to the sudden change in routine and sustain it through the fasting period.This Ramadan, prepare healthy and delicious dishes for Iftar...
June 08, 2018

6 nutrition tips you need to consider for this summer ramadan

Velaa private island launches new bespoke energizing spa retreat
New for Summer 2018, Velaa Private Island, the most exclusive island hideaway in the Maldives, has announced it will launch a new Detox & Energizing Spa Retreat, to run from June to September. The 7, 14 or 21 day program will be ultra-personalized, tailored to each guests’ individual goals and desires, and led by a highly professional team including Nutritional Therapist Amelia Freer, and Fitness Trainer Specialist Aya Miklos.When guests arrive, they will receive a comprehensive medical consultation and full body analysis, after which a bespoke daily programme will be crafted around their health needs and goals, such as weight management or flexibility. A combination of a personalized dietary plan tailored for each guest by expert nutritionist Amelia Freer on an individual case basis,...
June 08, 2018

Velaa private island launches new bespoke energizing spa retreat

Stay healthy and full with nutritious drinks this Ramadan
Saudi GazetteRamadan is a month where Muslims fast from dawn to sunset. It is a spiritual journey designed to cleanse our mind, soul and body. Contrary to its purpose, people often make the mistake of overeating, pursuing unhealthy choices and wasting food. One should strive to remember and adhere to the real essence of Ramadan by following a simple and moderate diet this month. It is also imperative to cater to what our body needs and feed it the right amount of nutrients. If you have any deficiencies, seek natural sources as opposed to popping any manufactured pills. This week we suggest a few refreshing, healthy and scrumptious drinks that will not only quench your thirst but will keep you satisfied and full for longer. Juice Master in Jeddah serves Jason Vale’s impressive healthy...
June 01, 2018

Stay healthy and full with nutritious drinks this Ramadan

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