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Ibrahim Al-Ammar
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Learn to know yourself
In order to be aware of yourself Dr. Travis Bradberry recommends keeping a journal of your emotions. Objectivity is the biggest challenge in developing self-awareness. It is hard to form an objective point of view if all of your days ...
Exercising in winter is good for your health
Many people mistakenly think that working out in the winter does not benefit their health. In fact, working out, jogging or exercising in the winter is more beneficial to one’s health than working out in other seasons.
Should women act more like men?
Although women in the West and the USA compete with men over almost everything, women have had to pay a hefty price for it. Today, women are regarded as equal to men in everything regardless of the different intuitive feelings ...
Too much sitting is harmful
MANY people spend nine hours of the day sitting. Sedentary lifestyles are linked to multiple health risks. It can be harmful on the long run since our bodies are not made to sit for long periods.